Manufacturer: Bulk Foods Inc.

Ingredients: Wild Rice.  Processed on equipment that also processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut) and Wheat.

  • Northern Wild Rice is a seed from an Aquatic Grass and has a chewy texture with a nut-like flavor. This rice is very dark brown to black in color and is often served with wild game such as venison or pheasant. Try using wild rice in soups or pilafs and makes a delicious side dish when cooked with cranberries. It is one of the most nutritious grain-like foods. It is very low in fat and very high in fiber. It has nearly twice the protein of true rice varieties and it is loaded with B vitamins.
  • Recipe: 1 cup Northern Wild Rice, 2 Tablespoons Butter or Oil, 2½ cups Water, Chicken, or Beef Stock and Salt and or pepper to taste. 1) Place Butter and Wild Rice into a heavy pan. 2 ) Dry Fry the rice until some of it begins to brown. 3) Carefully add your water or stock, stir once. 4) Bring to a boil; reduce heat to low; cover and let simmer for 45-50 minutes; remove from heat; let covered to steam for 5 minutes.